People who have dealt with traumatic events often experience severe anxiety and debilitating depression. Some people experience these aftereffects for a long time. A qualified psychologist can help these people deal with these unpleasant experiences in a better way. Trauma has some common symptoms: racing thoughts, fear, and difficulty in concentrating. The patients magnify their sufferings and then suffer more.
Mindfulness is a proven treatment component for people dealing with trauma. Mindfulness Meditation Therapy is a highly effective treatment that focuses on the patient’s traumatic thoughts. The patient gradually learns how to live peacefully with their traumatic experiences. When the thoughts come, the patients observe them but do not react. The patient in essence learns how to make friendship with their traumatic thoughts. The purpose is to help the patient re-experience the traumatic memory in a different way. Gradually the patient learns to stop reacting to or avoiding the memory. The emotions start to become malleable and the patient learns to experience them in a positive light. The trauma transforms and the patient feels inner peace. Reactivity starts to diminish and healing takes place. There are some good trauma therapists in St Kilda who offer mindfulness -based therapies, visit this page for more information about trauma therapy counselling in Melbourne.
Mindfulness-based therapy has attracted a lot of attention in recent years, but there is no exact definition of mindfulness. In essence, the process involves experiencing the present moment deeply and avoiding subjective reactivity. This psychotherapy helps the patient go deep into their experience, investigate it, and find meaning.
Under the surface of a traumatic experience, there are subtle feelings. The patient learns how to deal with the feelings. This consciousness reduces the symptoms of anxiety or panic. People with trauma experience the traumatic memories intensely. Only the person experiencing it knows the structure of the memory—whether it is an actual memory or an abstract thought. The sufferer knows the colour, size, intensity and texture of the emotions. Intense emotions are usually encoded in intense colours, such as orange or red, while neutral emotions have white or blue colours. Mindfulness helps the patient investigate the actual structure of their emotions, and uncover the inner meanings.
According to the Structure Theory of Emotions, you can change the intensity of your emotions by changing the structure of the imagery. But the imagery must not be created through visualisation, it must stem from emotional felt-sense. This method may not work very well in case of externally imposed direction of change; it should arise experientially. The beauty of mindfulness is that it transforms negative emotions into positive emotions by allowing the client to find their own meanings in their own sufferings.
When a client undergoes this treatment at a psychology clinic such as Contemporary Psychology, they learn will also learn from their psychologist several techniques to help when on their own. They will discover the structure of their trauma and figures out what should be done to resolve the emotions. Mindfulness crates a therapeutic space in the client’s mind without any interference and gradually the transformational process takes place.
During a mindfulness exercise, clients may still have recurring uncomfortable thoughts. But the therapists do not emphasise on eliminating the thoughts, but on observing the thoughts and letting them go. Anxiety, depression, stress and racing thoughts are associated with trauma. Whenever these feelings arise, the client is asked to focus on breathing—an act that helps calm the nervous system.
There are many forms of mindfulness exercises, and a therapist has to figure out which technique will work for a client. It depends on the type and severity of the symptom. Many people dealing with trauma have found mindfulness a great coping strategy. Even after resolving their trauma, many people practice mindfulness in order to live fully in the present moment.