Cheating The Hangman

Consider this a book of little cheats

Mindfulness as a Treatment for Trauma

People who have dealt with traumatic events often experience severe anxiety and debilitating depression. Some people experience these aftereffects for a long time. A qualified psychologist can help these people deal with these unpleasant experiences in a better way. Trauma has some common symptoms: racing thoughts, fear, and difficulty in concentrating. The patients magnify their sufferings and then suffer more.

Mindfulness is a proven treatment component for people dealing with trauma. Mindfulness Meditation Therapy is a highly effective treatment that focuses on the patient’s traumatic thoughts. The patient gradually learns how to live peacefully with their traumatic experiences. When the thoughts come, the patients observe them but do not react. The patient in essence learns how to make friendship with their traumatic thoughts. The purpose is to help the patient re-experience the traumatic memory in a different way. Gradually the patient learns to stop reacting to or avoiding the memory. The emotions start to become malleable and the patient learns to experience them in a positive light. The trauma transforms and the patient feels inner peace. Reactivity starts to diminish and healing takes place. There are some good trauma therapists in St Kilda who offer mindfulness -based therapies, visit this page for more information about trauma therapy counselling in Melbourne.

Mindfulness-based therapy has attracted a lot of attention in recent years, but there is no exact definition of mindfulness. In essence, the process involves experiencing the present moment deeply and avoiding subjective reactivity. This psychotherapy helps the patient go deep into their experience, investigate it, and find meaning.

Under the surface of a traumatic experience, there are subtle feelings. The patient learns how to deal with the feelings. This consciousness reduces the symptoms of anxiety or panic. People with trauma experience the traumatic memories intensely. Only the person experiencing it knows the structure of the memory—whether it is an actual memory or an abstract thought. The sufferer knows the colour, size, intensity and texture of the emotions. Intense emotions are usually encoded in intense colours, such as orange or red, while neutral emotions have white or blue colours. Mindfulness helps the patient investigate the actual structure of their emotions, and uncover the inner meanings.

According to the Structure Theory of Emotions, you can change the intensity of your emotions by changing the structure of the imagery. But the imagery must not be created through visualisation, it must stem from emotional felt-sense. This method may not work very well in case of externally imposed direction of change; it should arise experientially. The beauty of mindfulness is that it transforms negative emotions into positive emotions by allowing the client to find their own meanings in their own sufferings.

When a client undergoes this treatment at a psychology clinic such as Contemporary Psychology, they learn will also learn from their psychologist several techniques to help when on their own. They will discover the structure of their trauma and figures out what should be done to resolve the emotions. Mindfulness crates a therapeutic space in the client’s mind without any interference and gradually the transformational process takes place.

During a mindfulness exercise, clients may still have recurring uncomfortable thoughts. But the therapists do not emphasise on eliminating the thoughts, but on observing the thoughts and letting them go. Anxiety, depression, stress and racing thoughts are associated with trauma. Whenever these feelings arise, the client is asked to focus on breathing—an act that helps calm the nervous system.

There are many forms of mindfulness exercises, and a therapist has to figure out which technique will work for a client. It depends on the type and severity of the symptom. Many people dealing with trauma have found mindfulness a great coping strategy. Even after resolving their trauma, many people practice mindfulness in order to live fully in the present moment.

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Mistakes To Avoid When Choosing An In Home Carer

If you have begun the process of searching and applying for personal care services or disability support for yourself or a family member, take a moment to be sure you are not making the following surprisingly common mistakes.

1. Not Knowing Your Options

There are many ways to find the in-home care services best suited to you or your loved one's needs, whether that be working with a private or government-funded provider, going through a caregiver agency, or finding a carer on your own.

Make sure that you are aware of options by taking time to research the various care options in your area so that you can select the best fit for your unique situation. Don't get stuck in a situation you are not quite happy with but believe is your only option.

2. Not Checking Accreditation

In all cases, whether you are obtaining care through a provider, hiring an agent, or directly employing a healthcare professional, always check accreditation first.  Don't waste your time on an organisation or individual that is not up to your expectations. One of the benefits of hiring services through a disability support or care agency is that they will have ensured that their carers are properly certified and able to deal with a range of disabilities and understand what to do in critical situations, for more info visit this link. If you are hiring independently, it is all the more important to verify this for yourself.

3. Not Creating a Care Plan

Another step to complete before contacting any home nursing provider is creating a care plan. First, outline all care needs. Next, write up a checklist of everything you will need the caregiver to do during their work time. Finally, note personal preferences.

For example, you can specify whether a male or female carer would be preferred, if smoking is permissible on the property, and how the carer should be accommodating of the care recipient's personal routine and inclinations.

4. Not Being Specific

When writing your care plan, do not simply list basic tasks such as "bathing" and "shopping". Be specific. At what time would the care recipient like to be bathed, and should it be in a bathtub or a shower? How much time does a typical shopping trip take and how frequently are trips necessary?

The more information you put down ahead of time in your care plan, the less time you will waste with providers who do not suit your particular needs.

5. Not Interviewing Potential Caregivers

Always conduct a face-to-face interview before hiring someone to perform in-home care services. Regardless of how much information you have already exchanged and how perfect of a fit he or she may or may not seem to be, it is imperative to meet in person so that you can personally judge the caregiver's character.

6. Not Doing a Background Check

Finally, even after a face-to-face interview, you must avoid the mistake of taking every care worker at face value. Always conduct a thorough background check after an interview and contact the carer's references to verify what they have told you in person. It is important to note that in order to perform a criminal background check, you must go through an accredited agency and have written consent from the person being checked. This is often why many people seek providers who offer these personal home care services as it saves you doing background checks as these companies would already perform necessary background checks and are confident the assigned in home carer is equipped to deal with the patient, visit this website if you are looking for a qualified private home care. 

By going through a provider you can be rest assured that the assigned home carer has had a background check, police check and is experienced enough to handle any critical situations which may arise. By going through an organisation you can also feel comfortable that the assigned carer will be well equipped and modernly trained.

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What You Can Get Out Of A Degustation Venue


The first thing that makes a degustation different from a regular meal is how it is served. A typical fine dining experience will include three courses: an appetizer, a main, and a dessert. In some cultures, a menu may feature four or five courses with the inclusion of soups, salads, and entrees before the main and possibly a cheese course before dessert.

A restaurant degustation, however, will include at least six and sometimes as many as twenty courses. Though many additional courses are added, degustations will follow the basic structure of a classic menu.

You are likely to begin the meal with a small bite or perhaps a beverage to whet your appetite. Soups and salads will follow this aperitif or appetiser and ingredients such as fish, seafood, and white meats will feature in anticipation of the mains. Main courses are often the heaviest and tend to use red meat as the star ingredient. As expected, the meal is likely to end with a sweet dessert.


As you can imagine, the plate size of each course in a degustation will be much smaller than typical restaurant dishes. Where you may normally be served a small appetiser, large main, and medium-sized dessert, a degustation will present each and every course in bite-sized portions.

The aim of such small servings of food, besides allowing you to try far more than just a few menu items, is to savor every bite in the mindful and deliberate act of tasting.


A dinner for two at a romantic restaurant would not be complete without a bottle of ambrosial wine to adorn the table. However, at a degustation, you will not drink one bottle of wine throughout the meal.

Instead, each course can be paired either with a select wine or a particular cocktail. Each beverage will have been carefully chosen to compliment every bite of food.


Degustation is a French word--one that simply means “tasting”--so it stands to reason that many restaurant degustation menus will feature haute cuisine or high French cooking. However, restaurants of all cultures and varieties offer degustation experiences as well, from Japanese and Latin American to vegetarian and vegan.

Indeed, although a classic degustation will feature fish, seafood, and meat in many of its courses, many modern restaurants are now serving up vegetarian and even vegan degustations. For other dietary restrictions such as gluten intolerance, simply contact the restaurant: an inventive chef will be able to make accommodations for you within such constraints. If you are searching for a function room hire then these venues are also a great choice because of their rugged look and warm atmosphere, find out more here.


Because a degustation is centered around an expert chef’s careful planning and skillful execution of a beautifully elaborate and explosively tasty menu, it follows logically that such fine dining experiences can be costly.

However, as this dining trend has become quite popular over the years, it may be worth searching for degustation restaurants offering their tasting menus at more economical prices.


Compared to regular fine dining, degustation is a more meticulously planned out experience. Most restaurant degustations will only be open to a certain number of diners so it is certainly something you will want to book ahead of time.

If you would like to book a Brisbane restaurant as a corporate function venue, that is again all the more reason to reserve well in advance so make sure you book from this website as soon as you can, otherwise you may need to find another venue for your function. Finally, degustations at certain restaurants with renowned chefs may also be highly sought after and in such cases, it is advisable to make your reservations far in advance.

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Safe Use Of Weight Loss Supplements

A lot has changed in the world when it comes to how we view beauty because, for the longest time, beauty was synonymous with being thin and light skinned. Slim, small-waisted women and muscular men who spot that perfectly ripped torso was the most sought after picture of perfection. It was not until a few years ago when the world began accepting people as the creator made them. Designers are creating lines meant for plus size people and not just size zeroes anymore and companies, both cosmetic and otherwise, are shuffling up their models. We no longer have a film industry that is dominated by one specific race or body type. However, even with all these, the drive and desire to achieve the perfect body type, or even just to lose weight still exists. As such, there are many courses and products such as wait trainers and weight loss supplements which many companies sell to help those achieve their dream body. But how does all of this work?

For starters, let us look at how these supplements work. Some dietary supplements are taken for building muscle, others for gaining weight but mostly, people like using weight loss supplements to aid in weight loss. Mostly, the weight loss supplements make you feel fuller for longer reducing the number of times you feel the urge to eat and some, like appetite suppressants are used to do exactly that, suppress your appetite in order to help you lose weight. When using these weight loss supplements, you need to ensure you are careful with your diet as you need to ensure you are still getting all of the nutrients your body needs. The reason you might be considering taking some of these supplements is to achieve that perfect bikini body that makes you feel like you are a Baywatch star or lifeguard.

After all, the picture on the cover of those supplement bottles is enough to get everyone on the bandwagon but it's important that you find a brand which will help you achieve whatever your goal is. A  lot of women use supplements together with waist trainers to hold the stomach in place and help build the core muscles, the Slimtum website is a great example of using both waist trainers and supplements.

However, even though weight loss supplements have gained popularity over the years, there has also been rise in metabolism boosters. Metabolism boosters attempt to achieve a similar result to other weight loss methods - a slimmer body although metabolism boosters act by increasing the rate which you burn calories which means you will still have an appetite.

When first introduced, you may have heard horror stories about the effects of these supplements although in recent years there have been huge advancements in the industry which continue to make these supplements a safer product to use. 

If you are still undecided on whether or not using weight loss supplements or metabolism boosters are right or healthy for you, then I can always urge you to check with your doctor first. Make sure you are taking the correct amount and following any additional dietary instructions your doctor may give you. Try it out, take up a balanced diet and give up on those empty carb foods and hopefully you see results.

Granted, using one of these pills won't make you instantly shed kilos. Weight loss is hard work but, when done right, it can be a fulfilling experience.


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